CBD (cannabidiol) is a compound found in the Cannabis sativa plant that is becoming mainstream for those seeking alternative treatments for everything from anxiety to epilepsy. Cannabis products that are sold for their CBD content, either as a CBD isolate or full-spectrum CBD, vary in one very important way from the typical marijuana that people use recreationally: it lacks THC (in any significant amount). THC (tetrahydrocannabinol) is the compound in the cannabis plant that is responsible for the feelings of euphoria that most people refer to as a “high.” For this reason, CBD products won’t get you high; they’ll only provide the relaxing and calming effects of cannabis.
Supplements for Sleep: CBD vs. THC vs. Melatonin
CBD also has the potential to help those with various sleep disorders, from insomnia to sleep apnea. It’s pretty well known that smoking or consuming certain strains of THC-containing marijuana can make you sleepy. Many users even swear by it for help with insomnia. However, studies show that THC acts a lot like alcohol; while it often helps users fall asleep quickly, it negatively affects the quality of their sleep. So, even though THC may help someone get more sleep, they wake up feeling groggy and unrested.
When researchers studied the effects of CBD on sleep, they found that CBD has a different effect. Not only does the compound help people fall asleep, but it also improves the quality of sleep, allowing people to more easily enter into states of deep, restful sleep.
Many people have found better sleep results with CBD than with other natural supplements like melatonin or magnesium. There’s a pretty simple reason behind this: the mechanism is completely different. Let’s use melatonin as an example. Your brain naturally releases melatonin when the sun sets, and that increase in melatonin signals to your body and mind that it’s time to rest. Melatonin supplements increase the amount of melatonin in the body, which helps people with sleep problems transition into that restful mindset. There are many theories about why CBD helps with sleep, and there are probably many reasons behind it, such as the potential for CBD to affect sleep-wake cycles. However, many experts believe that CBD works so well for sleep in comparison to other options because it works to treat the underlying symptoms of stress, anxiety, and pain that are often the culprits behind sleep issues.
MINERAL’s CBD Sleep Products
MINERAL, a CBD company in Austin, Texas, makes various full-spectrum CBD products available to customers. The company has a product called SLEEP that is specifically formulated to help users improve their sleep. It’s even beneficial for people without specific sleep disorders because everyone can benefit from improved sleep. According to MINERAL’s website, SLEEP was formulated specifically “for those suffering from nighttime anxiety and inflammation” and “is a blend of calming cannabinoids and terpenes associated with sedation to induce a deep, restorative sleep.”
MINERAL’s CBD SLEEP formula is available in two sizes, and you can buy it either online or at its new brick-and-mortar store in Austin, Texas. While you’re there, be sure to check out the company’s NIGHT + DAY kit, which includes SLEEP and another product called BALANCE, which is intended to improve mood and reduce stress and anxiety during the day. If anxious thoughts are the culprit behind your sleep issues, this pack of two products will keep you stress-free both all night and throughout the day.